Located in the historic Arcade Building on the square in Cookeville, TN, you'll find the most unique little studio in town. At about 240 square feet, this is a small, cheerful, welcoming, private and clean safe haven for women of all shapes and sizes to work on their health and fitness. There will be no other people in the room, just you and your trainer. Unless, of course, you'd like to bring a friend or 2! There no big, intimidating weight or cardio machines. We don't need them! I will teach you how to workout with your own body weight, bands, free weights, balls, mats, slides, and more. This is truly the most unique, most awesome place for ladies to workout in Cookeville!