About Prenatal and Postnatal Personal Training
Let's face it, pregnancy can wreak havoc on your body. Prenatal personal training can be crucial to your health. Personal training can help swelling, unhealthy weigh gain, varicose veins, and build stamina and endurance for labor and birth.
Postnatal exercise is about more than just losing the baby weight. It's about getting your body back to where it was. Your body went through a lot during your pregnancy. With postnatal personal training you can reverse the damage, tone, drop the baby weight, restrengthen your abs, have more energy to take care of the baby, and get in better shape than before you got pregnant! Plus, my studio is very private, small, and clean. You are welcome to bring your baby for no additional charge!
*Rates are the same as personal training.